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Strengthens Spleen and benefits Kidneys to help balance blood sugar, clear heat and toxins, and reduce dampness.

Adzuki Bean: Neutral, sweet, and sour.

Tonifies qi, strengthens Stomach and Spleen, benefits the Heart, a diuretic, and stimulates the flow of bile to restore and fortify depleted systems. Supports kidney yang to promote the conversion of food into vital energy for normal organ function. Helps relieve nausea and diarrhea, astringes the stomach and intestines, and eases morning sickness. Clears heat, quenches thirst, relieves restlessness, promotes diuresis, and calms the spirit to cool excess heat and reduce sweating.

Wheat Congee: Slightly cool and sweet.

Promotes urination, clears heat, and detoxifies the system. Quenches thirst, alleviates irritability, and astringes intestines to help with diarrhea. Moistens yin, clears heat, and promotes urination to reduce swelling.

White Rice Congee: Slightly cool and sweet.

Extra congee can be stored in the fridge in a sealed container for up to 5 days.Ĭongee Ingredients & Benefits According to TCM.

When fully cooked, add salt, additional seasonings, and toppings and enjoy warm.

For Stovetop: Cook over low/medium heat, partially covered, for 2 to 4 hours, stirring occasionally. For Rice Cooker: Close lid and choose “mixed” or “white rice” setting to cook. For Slow Cooker: Cover and cook on low, about 8 hours.

For Instant Pot: Seal pot, cook on high pressure for 1 hour, then let depressurize gradually (about 40 minutes).

Combine selected grain, meat, vegetables, fruits, and/or herbs with water/broth in cooking appliance of choice.

Soak grain and legumes of choice (if any) overnight (or least a couple hours), then rinse.

Protein, fruits, and seasonings of choice, to taste.

1 part rice or grain of choice (see list below).

Since congee is intended to be a gentle and nourishing preparation, the bases and nearly all of the toppings we suggest fall into the “sweet” flavor category of TCM, the taste known for being harmonizing and calming.īasic Congee Recipe for Instant Pot, Slow Cooker, Rice Cooker, or Stovetop You can use different base grains and toppings to aid with particular gastric challenges (more on that later).

Herbal congee is also an excellent way to stay nourished during and after acute illness.Ĭlassic Chinese congee is made with a white rice base, seasonings, and often meat (chicken congee is a popular choice), but the recipe can easily be adapted to support your dietary preferences and needs. I often recommend congee for individuals who are struggling with digestive complaints such as low appetite, poor digestion, or chronic nausea. Tasty and easy to digest, congee can be part of a regular meal or as a delivery system for beneficial herbs. While congee originated in China, versions of cooked, creamy cereal are enjoyed by cultures all over the world-for example, quinoa (not a true grain but often treated as one), was originally consumed by indigenous South Americans in porridge form. What Is Congee?Ĭongee, also known as “jook,” is a healthy porridge made out of grains with herbs. One such dish is a wholesome, restorative rice dish called congee. Chinese folk medicine and formal Traditional Chinese Medicine (TCM) practices strongly emphasize digestive support, inspiring many classic dishes that serve both culinary and therapeutic purposes. Maintaining digestive well-being is a matter of balance, of understanding how the fuels we choose each day affect our vital energies and varying our selections to keep these forces in check. When our gastrointestinal tracts aren’t operating normally, it can make our minds, emotions, and whole bodies feel out of sorts.